Don’t Stop Living

Feel Better from the Inside Out

Hi, I’m Nicole Garrott — Certified Holistic Nutritionist.

I help people improve their gut health, boost energy, and naturally reduce pain and inflammation—without extreme diets or confusing plans.

Whether you’re dealing with digestive discomfort, autoimmune conditions, chronic inflammation, joint pain, high blood pressure, fatigue, or weight challenges, I offer support through both one-on-one coaching and group programs designed to get to the root of what’s holding you back.

My journey started with years of unexplained stomach pain and frustration. After finally being diagnosed with Celiac disease, I had to completely rethink how I cared for my body—especially my gut. Through that healing process, I not only got my life back, but I also discovered a passion for helping others do the same.

Today, I teach people how simple shifts in food, stress, and lifestyle can create powerful results: less bloating, less pain, more energy, and a brighter mood. You don’t have to “just live with it.” And you don’t have to do it alone.

Let’s work together—through one-on-one support or in a group workshop—so you can feel good again, starting from the inside out.

21-Day Wellness Challenge

Virtual Class starts August 11th , 7:30 pm!

Struggling with stress, sleep, Energy, high blood pressure, chronic pain, and inflammation?

Your gut could be the missing link. Our 21-Day Wellness Challenge Program is a holistic approach designed to educate you and support your digestive system, helping you reduce inflammation, balance blood pressure, and relieve pain. Through targeted nutrition education, sleep, exercise, and lifestyle support, we help you get to the root of your health concerns and reclaim your vitality from the inside out.

Join Now

Carol Harmon

"When I started with Nicole, I was using a wheelchair and a cane. I could barely take a few steps without someone helping me, and I was on a long list of medications. I honestly didn’t think I’d ever feel good again. But after just 21 days in her program, my life completely changed. I’ve lost weight, I’m off most—if not all—of my medications, and I no longer need my wheelchair or cane. I’m dancing again, moving freely, and having fun. I feel the best I’ve felt in years—I finally feel like I have my life back."

Kim Davis

"Before I met Nicole, I struggled with nutrition. Building a friendship with her has been transformative for my health. She has guided and supported me, helping me exceed my expectations. Working with her made me realize I needed more to feel my best. During tough times, she was there for me, and now my energy levels have surged. People often compliment me on how I look for my age and ask about my fitness and eating habits. I proudly say, "I have a Nutritionist, her name is Nicole ."