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21 Day Wellness Challenge
Spring into Wellness with the Don't Stop Living
21 Day Wellness Challenge!
The program offers weekly meetings, recipes, nutritional coaching, energizing fitness classes, and much more. We focus on lowering blood pressure, reducing PAIN and inflammation, and achieving overall health and wellness goals.
Thank you for stopping by Don't Stop Living. Hi I'm Nicole Garrott a Certified Holistic Nutritionist with a passion for helping others face their health challenges and improve their relationship with food.
My passion for better nutrition was inspired by my own personal health journey. After years of gastric torment, I discovered I had Celiac disease. People with celiac have severe reactions to gluten, a protein found in wheat, barley, and rye. My gut was in distress. I was miserable. I began doing my own research and soon learned how modifying my diet could help control my symptoms. I found solutions. I began making better nutritional choices. I RECLAIMED MY LIFE.. I fought for my sanity when doctors would not believe what I was experiencing. Currently I coach people on how to, de-stress, find nutritional balance, lose weight and reclaim their life .
Certified Holistic Nutritionist
Celiac Disease Foundation State Advocacy Ambassador
Why take a Holistic approach?
The role of a Holistic Nutritionist is to help each client identify their nutritional deficiencies and the impact that it has on their physical and emotional well-being.
It is important that we help each client find the right balance of nutrients, supplementation and lifestyle choices.
As a Holistic Nutritionist I look at the destructive affects of chronic stress and personal lifestyle choices, in order to customize a plan that works just for you.
Stress can take a serious toll on your health. It can affect blood pressure, sleep weight, energy diabetes Type 2 and most autoimmune conditions.
A holistic nutritionist will always look at your TOTAL PICTURE.
I am Nicole your Certified Holistic Nutritionist, let's work together for a better you.
Explore The Possibilities
Helping YOU feel your best with personalized nutrition coaching, movement and mindset. Nutrition is never the same for two people. With a personalized plan and coach in your corner guiding you along the way you'll be on the path to a new healthy start.
Schedule a free 15 min Nutrition Discovery call to learn more about services.
Nourish to Flourish!
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